Psychological Injury, Trauma, and Chronic Rumination Counseling
Accepting new clients throughout Washington State
In-person (Pierce County) • Telehealth
Jamila L. Coleman
I am honored that you have chosen me to be a part of your journey towards healing and empowerment.
For over 15 years, I have been a practicing professional coach, educator, legal consultant, and mental health professional with a specialization in social justice counseling, hypnotherapy, and expressive arts therapy.
Who I Work With
Who I Work With
Who I Work With
Individuals, ages 17 and older, throughout Washington State who are experiencing:
- Psychological injury
- Trauma and PTSD
- Institutional trauma
- Personal injury recovery
- Anxiety
- Depression
- Chronic rumination
- Stress and burnout
- Major life transitions
- Functional impairment following trauma
- Grief and loss
My Approach
Who I Work With
Who I Work With
Healing looks different for everyone. That's why I integrate evidence-based therapies based on your goals rather than using a one-size-fits-all approach.
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) - Understand and reframe trauma-related thought patterns.
- Acceptance and Commitment Therapy (ACT) - Develop psychological flexibility w
Healing looks different for everyone. That's why I integrate evidence-based therapies based on your goals rather than using a one-size-fits-all approach.
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) - Understand and reframe trauma-related thought patterns.
- Acceptance and Commitment Therapy (ACT) - Develop psychological flexibility while moving toward what matters most.
- Behavioral Activation - Reconnect with meaningful routines and activities.
- Narrative Therapy - Reclaim your story from trauma.
- Cognitive-Behavioral Hypnotherapy (CBH) - Calm persistent overthinking while strengthening new patterns of thinking and behavior.
- Restorative Somatic Practices - Support nervous system regulation and mind-body recovery when clinically appropriate.
My Fees
Who I Work With
My Fees
SELF-PAY: $100.00/50 minute session. I do not offer sliding scale rates, as my rate is already reduced. Book with me today!
COMMERCIAL: Aetna, Ambetter, Blue Cross Blue Shield (BCBS), CHPW (Cascade Care & Select), Cigna, Coordinated Care (Cascade Select), First Choice (HealthComp through First Choice), HMA, Kaiser, LifeWise through Preme
SELF-PAY: $100.00/50 minute session. I do not offer sliding scale rates, as my rate is already reduced. Book with me today!
COMMERCIAL: Aetna, Ambetter, Blue Cross Blue Shield (BCBS), CHPW (Cascade Care & Select), Cigna, Coordinated Care (Cascade Select), First Choice (HealthComp through First Choice), HMA, Kaiser, LifeWise through Premera, MODA, Optum, Premera (Premera BCBS or Anthem), Regence (Regence BCBS), Selected MultiCare Connected plans, Tricare/West, United Behavioral Health and United Healthcare (Charter, Choice, Core, Navigate, Options, Signature Value & Select
MEDICAID: Apple Health, CHPW, Coordinated Care, Molina, Wellpoint, and UnitedHealthcare
MEDICARE: selected plans Part B ONLY and UnitedHealthcare Medicare Advantage PEBB (PPO)
Healing Beyond Survival
Healing doesn't erase what happened. It helps you reclaim what trauma tried to take.
Trauma doesn't only affect emotions. It can change how you sleep, think, parent, work, make decisions, trust others, and engage with everyday life. You may notice yourself:
- Replaying conversations or events repeatedly
- Feeling emotionally exhausted
- Constantly worrying about "what if"
- Feeling disconnected from yourself
- Avoiding people or activities you once enjoyed
- Struggling to move forward despite wanting to
When trauma changes how you think, feel, or function, healing involves more than simply waiting for time to pass. Whether you've experienced a traumatic event, institutional harm, a personal injury, discrimination, or another life-altering experience, counseling can help you move beyond survival and reconnect with the life you want to live.
Recovery is possible. Together, we'll focus on reducing rumination, restoring functioning, rebuilding confidence, and creating a path forward that reflects your values—not your trauma.
